Lie down on the back with legs straight and hands by the side of the body.
Bend both the legs so that both the soles are on the floor.
Stretch your hands on either side of the body out.
Now turn your head to left side as much as possible and at the same time bend the legs on the right side so that the right knee touches the ground. Both the knees should be together.
Repeat it on the other side i.e. turn your head to right side and bend your legs to the left side so that your left leg touches the ground.
Repeat it for 5 times initially.
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