Monday, December 31, 2007

Single Leg Raising

Lie down on the back with legs straight and hands by the side of the body.
Raise one leg without bending the knees.
Repeat it for 5 times initially.
Repeat it with the other leg.
TO view click or copy and paste the following link
http://www.ziddu.com/download.php?uid=cLCflZqucq6gmZbza6qZnJGlaqeZlZg%3D9

Friday, December 28, 2007

Reduce Your Belly

This site will guide you to reduce your abdomen.