Lie down on the back with legs straight and hands by the side of the body.
Raise one leg without bending the knees.
Repeat it for 5 times initially.
Repeat it with the other leg.
TO view click or copy and paste the following link
http://www.ziddu.com/download.php?uid=cLCflZqucq6gmZbza6qZnJGlaqeZlZg%3D9
